Every month we girls have a war within ourselves. As a girl it is not easy to deal with a bunch of problems such as cramps, breakouts, mood swings, bloating, and what not. But it is worth appreciating that someone we handle all these with a brave face and walk with our head high. Kudos to all girls and to the fact that we can handle anything in the world.
However during your periods your body as well as mind undergoes loads of changes and it is important to take good care of yourself. Along with good hygiene, the quality of menstruation products and right food diet plays a vital role.
So, girls we bring a list of important things that you must take care during your periods. After all, it is your body and only you can know it better than anyone else.
1. Maintain vaginal hygiene:
During your periods your vaginal area is highly sensitive and in order to stay away from any kind of infection, bad odor, it is best to wash your private parts properly. Avoid any soap, body wash into your vagina, and just clean with lukewarm water, and in case cleaning with water is difficult then wipe with toilet paper. Keep yourself clean and hygienic to be away from any kind of vaginal infection, bacterial growth.
You can find a number of napkin brands that claim antibacterial products, but Japan’s no.1 brand SOFY has SOFT antibacterial napkin which gives long lasting protection and hygiene. It has a green sheet for bacteria protection which gives 99.9% protection against bacteria. This napkin also has perfume tree fragrance, fragrance of a flower called ylang ylang that keeps us worry free about smell.
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2. Change your menstruation products:
Along with proper hygiene, it is also important that you change your menstruation product regularly. The growth of bacteria is the highest in a moist and warm area, hence if your pads, tampons or cups are damp, it is best to change immediately. Especially during the night time, when the chances of leakage and stains are high, it is best to pick a product that is highly absorbent and avoids stains.
Incase of sanitary pads, we would recommend the Sofy Bodyfit Overnight sanitary pads that are long, highly absorbent, wouldn’t irritate your skin and perfect for night time. It comes in 2 lengths XXL 350 mm/ XXL 420mm with 3 way leakage control, wider hip guard that guarantees complete protection and peaceful sleep. To know more about SOFY napkins go to www.sofyclub.com/in
3. Eat healthy diet:
During the menstrual flow, the body loses a good amount of blood and that is why it is important to take a good rest and eat healthy food. Make sure you drink a good amount of water to avoid dehydration.
Eat iron rich food such as green leafy vegetables, seafoods, whole grains, beans, soybeans, pumpkin seeds. Drink green tea, which would soothe your body and cut down sugary food intake.
So girls, invest in a good quality pad, eat healthy and take good care of yourself during periods.
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